{"id":10098,"date":"2021-03-30T09:31:50","date_gmt":"2021-03-30T00:31:50","guid":{"rendered":"https:\/\/voicy.jp\/journal\/?p=10098"},"modified":"2021-07-19T09:47:26","modified_gmt":"2021-07-19T00:47:26","slug":"write_126751","status":"publish","type":"post","link":"https:\/\/www.voicy.jp\/journal\/lifestyle\/write_126751\/","title":{"rendered":"\u8155\u3092\u4e0a\u3052\u3066\u5bdd\u308b\u300c\u30d0\u30f3\u30b6\u30a4\u5bdd\u300d\u306e\u539f\u56e0\u3068\u306f\uff1f\u6cbb\u3057\u65b9\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u3053\u306e\u8a18\u4e8b\u306f\u3001Voicy\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3 <a href=\"https:\/\/voicy.jp\/channel\/1309\/\" data-type=\"URL\" data-id=\"https:\/\/voicy.jp\/channel\/1309\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30aa\u30ac\u30c8\u30ec\u3055\u3093<\/a>\u306e\u653e\u9001\u3092\u3082\u3068\u306b\u66f8\u304d\u8d77\u3053\u3057\u305f\u8a18\u4e8b\u3067\u3059\u3002<br>\u97f3\u58f0\u3067\u3082\u8074\u304d\u305f\u3044\u65b9\u306f\u3001<a href=\"#anchor-links-126751\" data-type=\"internal\" data-id=\"#anchor-links-126751\">\u8a18\u4e8b\u6700\u5f8c\u306e\u518d\u751f\u30d7\u30ec\u30fc\u30e4\u30fc<\/a>\u304b\u3089\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u80a9\u7532\u9aa8\u306e\u786c\u3044\u4eba\u5411\u3051\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u3001\u80a9\u304c\u75db\u3080\u539f\u56e0\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-2\">\u80a9\u7532\u9aa8\u5468\u308a\u304c\u786c\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><\/li><li><a href=\"#i-3\">\u307b\u304b\u306e\u90e8\u4f4d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u5b66\u3093\u3067\u304a\u304f<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u80a9\u7532\u9aa8\u306e\u786c\u3044\u4eba\u5411\u3051\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u3001\u80a9\u304c\u75db\u3080\u539f\u56e0\u3068\u306f\uff1f<\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u3010\u8cea\u554f\u3011<\/strong><br>\u80a9\u7532\u9aa8\u306e\u8d85\u786c\u3044\u4eba\u5411\u3051\u306e\u52d5\u753b\u306b\u3064\u3044\u3066\u8cea\u554f\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u4f38\u3073\u308b\u611f\u3058\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u80a9\u306e\u4ed8\u3051\u6839\u304c\u75db\u307f\u307e\u3059\u3002\u306a\u305c\u3067\u3057\u3087\u3046\u304b\uff1f<br><br>\u3061\u306a\u307f\u306b\u79c1\u306f\u6bce\u65e5\u7121\u610f\u8b58\u306b\u4e21\u8155\u30d0\u30f3\u30b6\u30a4\u5bdd\u3092\u3057\u3066\u3057\u307e\u3046\u7656\u304c\u3042\u308a\u307e\u3059\u3002\u671d\u8d77\u304d\u305f\u6642\u306b\u8155\u3092\u4e0b\u308d\u3059\u306e\u304c\u304b\u306a\u308a\u75db\u3044\u3067\u3059\u3002\u6614\u304b\u3089\u732b\u80cc\u3067\u80a9\u3053\u308a\u304c\u305a\u3063\u3068\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305b\u3044\u304b\u3001\u30b4\u30ea\u3063\u3068\u9aa8\u306e\u65b9\u5411\u3092\u5909\u3048\u306a\u3044\u3068\u8155\u3092\u4e00\u5468\u56de\u305b\u307e\u305b\u3093\u3002\u4fd7\u306b\u8a00\u3046\u56db\u5341\u80a9\u3068\u3044\u3046\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u300220\u4ee3\u306a\u306e\u306b\u3002\u59ff\u52e2\u3092\u6b63\u3057\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u6c17\u4ed8\u3044\u305f\u6642\u306b\u306f\u3057\u3066\u3044\u308b\u3064\u3082\u308a\u306a\u306e\u3067\u3059\u304c\u3001\u75db\u307f\u304c\u6e1b\u3063\u305f\u308a\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308b\u6c17\u914d\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u4f55\u304b\u304a\u3059\u3059\u3081\u306e\u6539\u5584\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u6559\u3048\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u80a9\u7532\u9aa8\u300e\u8d85\u300f\u786c\u3044\u4eba\u5411\u3051\uff01\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u301010\u5206\u4e00\u7dd2\u306b\u753b\u9762\u3092\u89b3\u306a\u304c\u3089\u3011shoulder stretch\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/LdnJXMB2kZs?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/voicy.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u3010\u30aa\u30ac\u30c8\u30ec\u3055\u3093\u306e\u56de\u7b54\u3011<\/strong><br>\u307e\u305a\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u9811\u5f35\u3063\u3066\u3044\u3066\u300e\u80a9\u7532\u9aa8\u8d85\u786c\u3044\u4eba\u5411\u3051\u52d5\u753b\u300f\u3092\u3084\u3063\u3066\u3044\u308b\u3093\u3060\u3051\u308c\u3069\u3082\u3001\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u8170\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4f38\u3073\u308b\u611f\u3058\u304c\u306a\u3044\u3002\u80a9\u306e\u4ed8\u3051\u6839\u304c\u75db\u3080\u539f\u56e0\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3068\u3002\u305d\u3057\u3066\u30d0\u30f3\u30b6\u30a4\u5bdd\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u3082\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002\u7b54\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u7d50\u8ad6\u304b\u3089\u304a\u8a71\u3057\u3059\u308b\u3068<strong>\u3001\u80a9\u7532\u9aa8\u5468\u308a\u304c\u3068\u3066\u3082\u786c\u3044\u306e\u3067\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3046\u307e\u304f\u3067\u304d\u307e\u305b\u3093\u3002<\/strong>\u305d\u3057\u3066\u30d0\u30f3\u30b6\u30a4\u5bdd\u3092\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e2\u3064\u306e\u539f\u56e0\u306f\u4e00\u7dd2\u3067\u3059\u3002\u80a9\u7532\u9aa8\u5468\u308a\u306e\u52d5\u304d\u304c\u786c\u3044\u304b\u3089\u3067\u3059\u3002<br><br>\u3058\u3083\u3042\u3069\u3046\u3084\u3063\u3066\u307b\u3050\u3057\u3066\u3044\u304f\u306e\u304b\u3001\u3069\u3046\u3044\u3046\u6d41\u308c\u3067\u3084\u308b\u306e\u304c\u3044\u3044\u306e\u304b\u3092\u6df1\u6398\u308a\u3057\u3066\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u306a\u305c\u3067\u304d\u306a\u3044\u306e\u304b\u306e\u78ba\u8a8d\u3067\u3059\u3002\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f<strong>\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u3068\u5e83\u80cc\u7b4b\u306e\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u3044\u3068\u53b3\u3057\u3044<\/strong>\u3067\u3059\u3002\u306a\u306e\u3067\u6614\u306e\u300e\u80a9\u7532\u9aa8\u8d85\u786c\u3044\u4eba\u5411\u3051\u52d5\u753b\u300f\u3067\u306f\u65e9\u3081\u306b\u3084\u3063\u3066\u3044\u305f\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3001\u6700\u65b0\u7248\u3067\u306f\u3061\u3087\u3063\u3068\u5f8c\u308d\u306b\u9806\u756a\u3092\u305a\u3089\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u306f\u305d\u306e\u3050\u3089\u3044\u4f38\u3070\u3059\u306e\u304c\u96e3\u3057\u3044\u3093\u3067\u3059\u3002\u3082\u3057\u6614\u306e\u65b9\u3092\u898b\u3066\u3044\u305f\u3060\u3044\u3066\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u6700\u65b0\u7248\u3092\u898b\u3066\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002\u624b\u306e\u4f4d\u7f6e\u3092\u5909\u3048\u3066\u3001\u62f3\u3092\u8170\u306b\u5f53\u3066\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3067\u7d39\u4ecb\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure 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